Hello

I get asked a lot for recommendations so here are links to professionals that I have worked with or plan to work with in the future, courses that I have attended and other resources that have helped me. I hope that they will lead you to your own discoveries and set you on the path that you are looking for.

Books

Existential Kink - Carolyn Elliott

Sex & Happiness: The Tantric Laws of Intimacy - Laurie Handlers

Conversations on Love - Natasha Lunn

Women Who Run With The Wolves: Myths & Stories of the Wild Woman Archetype - Clarissa Pinkola Estes

Attached: Are You Anxious, Avoidant or Secure? How the Science of Adult Attachment Can Help You Find - and Keep - Love - Amir Levine

Finding and Keeping Love: An Imago-Based Program for Getting the Love You Want - A communication framework to help resolve conflict in relationships

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones - James Clear

Living Nonviolent Communication - Marshall Rosenberg

SIMPLIFYING COACHING: How to Have More Transformational Conversations by Doing Less

Podcasts

Diary of a CEO - Dr Joe Dispenza, Your thoughts are making you sick

Best Friend Therapy: Boundaries - What are they? Do we need them? How to say no.

The Diary of a CEO - Jimmy Carr: The easiest way to live a happier life

Unlocking us with Brené Brown - Tarana Burke on being heard and seen

Unlocking us with Brené Brown - Dr Marc Bracket on Permission to Feel

Unlocking us with Brené Brown - Glennon Doyle on Untamed

Unlocking us with Brené Brown - James Clear on Atomic Habits

Mindset

Positive Intelligence helps you manage the two voices in your head—that of your Saboteur and your Sage. Read the book or listen to the TedTalk to find out more. If you want to learn about your saboteurs, you can take this assessment.

Book: The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model - Richard C. Schwartz.

Loving What Is: Four Questions That Can Change Your Life -by Byron Katie is a simple, straightforward antidote to the suffering we unnecessarily create for ourselves. "It's not the problem that causes our suffering; it's our thinking about the problem."

The Four Tendencies Quiz is a personality framework developed by The New York Times bestselling author Gretchen Rubin that divides people into four distinct types: Upholders, Questioners, Obligers, and Rebels.

Embodiment Practices & Events

Ecstatic Dance UK - A high-energy dance in Hackney, every Sunday (and Wednesday in the summer months).

5 Rhythms Facilitated movement class.

Moving Connections - An evening of explorative movement and playful connections.

Yoga on the Lane - East London's most welcoming yoga space. And the studio where I did my yoga teacher training.

Deep Connection & Relaxation Gong Baths - Monthly gong baths in East London.

Embodied Breathwork Session & Naked breathwork - with Isik Tlabar

Rebirthing Breathwork Session - Milena | Breathwork Mentor

Cuddle Workshops - If you’re looking for more quality non-sexual touch in your life, or perhaps you just love to cuddle at every opportunity.

Togetherness - The movement for meaningful human connection. Workshops on the Wheel of Consent, Art of Giving and Receiving and Authentic Relating.

Relating

Becoming the One Programme - This program will help you uncover and reveal the hidden gems of your essential self and nourish these qualities so they shine inwardly and outwardly.

Imago Relationship Therapy is a form of relationship and couples therapy that focuses on relational counselling to transform any conflict between couples into opportunities for healing and growth.

Non-Violent Communication is a communication framework that helps people to connect with themselves and others through empathy, and communicate using a four-stage process of observation, identifying feelings, identifying needs, and making requests.

The Drama Triangle is a model of dysfunctional social interactions and illustrates a power game that involves three roles: Victim, Rescuer, and Persecutor. Each role represents a common and ineffective response to conflict.

The 5 Love Languages - Take this quiz to discover your primary love language, what it means, and how you can use it to better connect with your loved ones.

Rising Woman Instagram

Article: How To Embrace Dark Feminine Energy & Unleash Your Power

Trauma

TRE® (Trauma and Tension Release Exercises)

Toning Practice | De-armouring with Sound David Sereda's 432 hz Octave Frequencies This website is a bit chaotic. The practice I advise you to get is the Washington Monument Frequency Pack of both 33and7 (Male/Female) for USD11.11

7 Energy Centers Breathing Intensified breathing practice to activate the life force energy and raise it up through the energy centres to the crown. (at 56mins 40secs)

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine PhD

Online Self-Dearmouring Facebook Group (for women only) offered by The Gaia Method

London School of Systemic and Family Constellations - The Constellations method offers a unique and deep process of therapeutic exploration of the forces that move us in life and as such can be reflected through difficulties in relationships, career, health matters or even financial circumstances.

Energy Practitioners and Bodyworkers

Todd Roache - Transformational Coach | Supervisor | Energy worker

Avanti Shivpuri - The healers’ healer, the person that people at the top of their tree come to when they need help and guidance.

Illi Adato - Personal Constellation Session with Illi

Daniel Cheng - Kenisolgist & Chiropractor

Karen Edwards - Shamanic Practitioner | Teacher

John Nugus - Physiotherapist

Juliana Werner - Massage Therapy

Liz Mehigan - Massage Therapist +44 7462 923099

Sex Positivity

Sex Club - Workshops & Courses to inquire into the relationship with our sexuality.

Osho Leela is a Personal Development Centre run by a community

Shush Life - Empowering workshops on all things sexual.

RBDSM Conversation - A guide to conscious communication using RBDSM (relationship, boundaries, desire, sex, meaning, aftercare) conversation.

David Deida - David Deida revolutionises the way that men and women grow spiritually and sexually.

TNT’s 21 Day Challenge is a free online course to learn tantric sex at home

Isik Tlabar - Coach who works 1:1 with individuals and couples to create more sexual empowerment and freedom. She also offers naked breathwork

Wheel of Consent by Betty Martin - A life-changing tool to create more integrity and empowerment through the quality of touch.

Sex, Love & Goop on Netflix - Every episode, they teach you different modalities - erotic blueprint, sexological bodywork etc.

Vermilion Women's Circle - Every Tuesday, join your Vermilion sisters for a sacred sharing space where we witness, celebrate and hold each other.

Erotic Blueprint - Your Erotic Blueprint is a map to your own wiring and your own turn-on,”. “People speak different erotic languages, and we can learn how to speak any of them.”

Feeld is a dating app for exploration, curiosity and pleasure. Join solo or with a partner to find lovers and friends.

Tantra

Tantra Illuminated - Teachings on Classical Tantra

Tantric Orgasm for Women - Book with practices and insights

End-of-Year Practices

YearCompass is a free booklet that helps you reflect on the year and plan the next one. With a set of carefully selected questions and exercises, YearCompass helps you uncover your own patterns and design the ideal year for yourself.

Reflecting on the Year & Setting Intentions

Training & Supervision

Co-Active Coach Training Institute - I trained with one of the top globally renowned training institutes and would highly recommend it.

ORSC - Organisation and Relationship Systems Coaching is an integrated coaching model based on Relationship Systems Intelligence System Coaching.

The Gaia Method - I have trained in The Gaia Method for full body and sexual de-armouring.

Emotional Freedom Technique & Matrix Reimprinting - Penny Croal - Master Trainer EFTi/Matrix Reimprinting/Trainer of Trainers EFTMR/META-Consciousness Founder Trainer

Emotional Freedom Technique Training - Ashley Meyer - EFT Master Practitioner. EFT Master Trainer

Reiki Training - Mamta Nanda, Reiki Master, Usui Shiki Ryoho

Katie Harvey Coaching Supervisor - katie@katieharveycoaching.co.uk

Jan Day - Workshops and training | Living with Tantra

WildTantra Path of Awakening - 2-year programme for singles and lovers

True Tantra - Annad Rudra is a Mexican Shaman who hosts a series of events and trainings worldwide.

Heart IQ - Heart IQ™ offers trauma-informed facilitator trainings and retreats.

Meditations

RAIN meditations by Tara Brach - The acronym RAIN is a tool for practising mindfulness and compassion using the following four steps: 1) Recognize what is happening; 2) Allow the experience to be there, just as it is; 3) Investigate with interest and care; 4) Nurture with self-compassion. It is a great tool to accept and understand your emotions. When there is a gap between who you are and who you think you are your actions are susceptible to those unconscious impulses. Unless we take a closer look at the unconscious trauma, it could trigger unwanted choices.

Suppliers

CacaoSolUK - First Grade Guatemalan Ceremonial Cacao

Tuning Fork & Instruments - Cherabella & Sound Travels

Aura-Soma - UK Distributor Consultant - Sue Colton 📧 colton.home@gmail.com

Holidays & Retreats

Healthy Options - Yoga and watersports centre in Vassiliki, Greece

Bonjuk Bay - Bonjuk in Turkey is a creative community of imaginative, conscious and like-minded people coming together to celebrate life and share transformational experiences.