Coaching

For clarity, confidence, and meaningful direction

Career coaching is for professionals seeking alignment between their work and who they really are. Whether you're transitioning roles, stepping into leadership, navigating redundancy, or questioning what success means to you, we'll explore what energises you and what's ready to change.

This work helps you:

Clarifying your values and direction

Processing the stress and overwhelm of workplace demands

Working with self-doubt, imposter syndrome, and inner critics

Finding your voice and setting boundaries

Leading and communicating authentically

Managing nervous system activation in high-pressure situations

You'll leave with renewed purpose, a clear path forward, tools to regulate your nervous system under pressure, and a deeper understanding of yourself.

For clarity, purpose, and authentic living

Life coaching helps you slow things down and take an honest look at where you are and where you’re heading. It’s for people who feel stretched between work, relationships, and responsibilities, who are questioning their next steps, or who know something isn’t quite working but can’t yet name what needs to change.

This work creates space to think clearly, feel more stable in your decisions, and move forward in a way that actually fits your life, rather than reacting, pushing through, or living on autopilot.

This work is ideal if you want to:

Get clearer about what actually matters to you right now, not what you think should matter

Move through change or uncertainty without feeling constantly overwhelmed or stuck

Work with stress, anxiety, or emotional weight instead of carrying it alone

Notice and shift patterns like people-pleasing, over-responsibility, or pushing yourself too hard

Learn how to steady your nervous system so you’re less reactive and more able to choose how you respond

Make decisions that reflect your real values, rather than old expectations or external pressure

Our sessions offer space to unpack what you’re holding and to build more stability from the inside out. Alongside reflection, we focus on practical ways forward, so you leave with clearer understanding and realistic next steps you can actually use.

For self-trust, inner authority, and authentic presence

Confidence coaching helps you move beyond self-doubt and step fully into your capabilities and worth. It's for anyone tired of second-guessing themselves, dimming their light, or waiting for permission to take up space.

We'll explore the critical inner voices that hold you back, the fears of judgment or failure that keep you small, and the protective patterns that once served you but now limit your potential. Together, we'll rebuild self-trust, reclaim your voice, and develop the inner steadiness that allows you to show up authentically.

This work is ideal if you want to:

Understand how your nervous system responds to visibility and risk

Process fear, shame, and self-doubt somatically

Speak up even when your body wants to shut down

Trust your decisions without spiralling into overthinking

Set boundaries from a regulated, grounded place

Take action without waiting for everything to feel perfect

Our sessions help you process what's keeping you stuck and develop the somatic capacity to move through discomfort.

Relationship coaching supports you to look at how you show up in relationships, with partners, family, friends, and even at work. It’s for people who care deeply about connection but find themselves stuck in familiar patterns, feeling misunderstood, overwhelmed, or emotionally pulled off-centre.

We’ll explore what’s happening beneath the surface: how past experiences, attachment patterns, and learned coping strategies influence the way you handle closeness, conflict, and vulnerability. Rather than trying to “fix” you, the work focuses on understanding what’s been protecting you and creating more choice in how you relate.

This work can be helpful if you want to:

Stay present with your feelings in relationships instead of shutting down or pushing them away

Understand and shift patterns of conflict, withdrawal, or giving too much

Feel steadier during difficult conversations or moments of tension

Develop ways of relating that feel safer, clearer, and more sustainable

Recognise how your nervous system shapes your reactions in connection

Our sessions offer space to process the emotional load you carry in relationships while building the capacity to stay connected to yourself and to others, even when things feel challenging.

3–6 months | £1,200

A coaching partnership for deep, sustained change.

This is for you if you're ready to commit to meaningful change, working with what's complex, layered, or long-standing to create real, lasting shift.

What's included:

10 hours of 1:1 coaching sessions

6 x 90-minute coaching sessions, plus a 60-minute check-in session 12 months after the programme concludes. Sessions can be used flexibly over a six-month period.

Between-session support via voice note or writing

Integration practices for embodied change

Right for you if you're:

Navigating a significant life transition or identity shift

Working with persistent patterns

Seeking greater alignment between who you are and how you live

3 months | £555

A focused programme to build clarity, stability, and direction.

This journey provides a supportive structure for exploring a specific theme or question, offering sufficient depth to facilitate meaningful progress.

What's included:

3 × 75-minute sessions over 3 months

Reflective exercises and practical tools between sessions

Space to integrate insights and take actions into daily life

Right for you if you're:

Standing at a crossroads, needing support to find direction

Working with a specific challenge or decision

Wanting to establish strong foundations before going deeper

Single 90-minute session | £200

A deep dive for clarity and grounded decision-making.

Designed for moments when something needs to be named, felt, or untangled. Precise rather than exploratory, ideal when you have a clear question.

Available only to clients who have completed a longer programme with me.

60-minute sessions | £175 per session

Flexible sessions booked as needed.

Ongoing support for clients who have completed a longer programme and want to maintain momentum, integrate their work, or receive periodic guidance.

Available only to clients who have completed a longer programme with me.