-
Mindset Coaching
Are you feeling stuck in life? Do you find yourself facing the same obstacles and not making progress towards your goals? It could be your mindset holding you back.
Whether you're struggling with self-doubt, fear of failure, or feeling stuck in your business, I can help you shift your mindset from a fixed one to a growth-oriented one. Together, we'll work on identifying limiting beliefs and replacing them with empowering ones that will help you take action towards your goals.
My approach to mindset coaching is personalised and tailored to your specific needs and goals. Through one-on-one coaching sessions, we'll work on developing the right mindset to help you overcome challenges, stay motivated, and achieve success in your career.
-
Emotions Coaching
I am passionate about helping you navigate your emotions and develop the skills to manage your emotions in a healthy and productive way.
Many of us are taught to suppress or ignore our emotions, leading to a range of negative consequences such as anxiety, depression, and difficulty forming healthy relationships. But emotions are a natural and necessary part of our lives, and learning how to work with them can be transformative.
Whether you're struggling with a specific emotional challenge, like anxiety or fear, or simply looking to deepen your emotional awareness and cultivate greater emotional intelligence, I am here to help.
Together, we will work to uncover the underlying patterns and beliefs that are driving your emotional experiences and develop strategies to help you manage difficult emotions and navigate life's challenges with greater ease and resilience.
What People Are Saying
-
"I appreciated Binta's empathetic and understanding approach. She helped me rediscover my motivation and belief in myself, my abilities and my career. Through our work together, I learned the invaluable lesson that having a coach is important, but having the right coach is even more important."
Anonymous
-
"Coaching with Binta has been life-changing for me. I am now more conscious of my feelings and thoughts and what I want to achieve. I now just start things without overthinking and allowing my self- doubt to seep in. I enjoyed all the self-exploration and understanding certain behaviours around how I was getting in my own way.
Krupali Khimasia, Financial Planning and Analysis Analyst
-
"Binta brings a beautiful and inspiring energy to each session and it was truly contagious. I learned who I am in and outside work, how to love both selves and accept them. I felt empowered and encouraged to be myself. Our sessions will forever be part of my life skills toolbox."
Hiba Ghalayini, Associate
-
“Binta brings you through an unexpected and fulfilling journey of self-awareness and love. She builds your self-confidence and heals your mind.”
JS, Director
In this video I explain how our thoughts create our reality.
Resources
Diary of a CEO Podcast with Dr Joe Dispenza - Your Thoughts Are Making You Sick
Positive Intelligence helps you manage the two voices in your head. That of your Saboteur and your Sage. Read the book or listen to the TedTalk to find out more. If you want to learn about your own saboteurs you can take this assessment.
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model - Richard C. Schwartz.
Loving What Is: Four Questions That Can Change Your Life -by Byron Katie is a simple, straightforward antidote to the suffering we unnecessarily create for ourselves. "It's not the problem that causes our suffering; it's our thinking about the problem."
The Four Tendencies Quiz is a personality framework developed by The New York Times bestselling author Gretchen Rubin that divides people into four distinct types: Upholders, Questioners, Obligers, and Rebels.