Coaching with me is an invitation to return home to yourself to live, love, and lead from a place of authenticity, self-trust, and emotional freedom.

Whether you’re seeking clarity in your career, navigating transitions in your relationships, or simply feeling the pull to grow into the next chapter of your life, our work together supports you to align your inner and outer worlds.

This is not just about setting goals. It’s about cultivating awareness — of your patterns, your desires, and the stories that shape your choices — so you can create from truth rather than fear, habit, or expectation.

My Approach

My coaching combines psychological insight, somatic awareness, and emotional intelligence to help you reconnect with your natural wisdom. We work with the mind and body, the seen and unseen, so change happens at a deep, embodied level, not just intellectually.

You’ll be guided through a process of reflection, emotional integration, and practical action. I’ll challenge you with compassion, hold you accountable with kindness, and help you reconnect to your own inner authority.

Depending on your goals, we may draw from:

• Ikigai for purpose and direction

• Internal Family Systems (IFS) for emotional integration

• Somatic awareness and nervous system regulation for grounded presence

• Values-based inquiry to anchor decisions in authenticity

• Shadow and relationship work to bring unconscious patterns into light

Relationship Coaching

For those seeking deeper connection, intimacy, and emotional freedom

Relationship Coaching helps you change how you relate to yourself, your emotions, and others. It’s for anyone ready to experience love, communication, and intimacy with more ease and honesty.

We’ll explore the deeper layers of your relational patterns, how early experiences, attachment styles, and protective mechanisms shape the way you give and receive love. Together, we’ll untangle old dynamics and cultivate new ways of being that support openness, trust, and connection.

This work is ideal if you want to:

• Build deeper intimacy and authentic communication

• Heal patterns of conflict, avoidance, or over-giving

• Strengthen self-worth and emotional regulation in relationships

• Attract or sustain healthy, conscious partnerships

Our sessions blend emotional processing with practical tools to help you feel empowered and supported in your relationships, romantic, familial, and professional alike.

Career & Purpose Coaching

For clarity, confidence, and meaningful direction

Career coaching is for those seeking alignment between their work and their true self. Whether you’re transitioning roles, stepping into leadership, or redefining what success means to you, we’ll uncover what energises you and what no longer does.

This process helps you:

• Clarify your values and long-term direction

• Build confidence and visibility at work

• Navigate career transitions or redundancy

• Overcome self-doubt and imposter syndrome

• Lead and communicate with greater presence and authenticity

You’ll leave with a renewed sense of purpose, a clear strategy, and a deeper understanding of your strengths all anchored in who you truly are.

Is This for You?

You’ll benefit most from this work if you are:

• Ready to look inward with curiosity and compassion

• Seeking meaningful growth beyond surface-level change

• Willing to take responsibility for your life, patterns, and choices

• Open to blending reflection, embodiment, and action