Workshops, Retreats & Festivals

Experiential spaces for personal development, embodiment and connection

Alongside my one-to-one work, I facilitate workshops, circles, retreats and festival experiences that bring people together to explore different aspects of personal development, emotional awareness, embodiment, relationships, intimacy and spirituality.

The emphasis is on experiential learning. Rather than only talking about an idea or understanding it intellectually, you have an opportunity to notice what happens within you as you take part in different practices, interact with others and experience yourself in relationship.

What Becomes Possible in a Group

There is something beautiful about exploring ourselves alongside other people. A group allows us to learn through our own experience, but also through witnessing and being witnessed by others.

Sometimes another person's experience becomes a mirror for something within us. We may recognise an emotion, pattern or way of relating that we hadn't previously been able to see so clearly in ourselves. At other times, simply discovering that other people carry similar fears, questions, desires or struggles can reduce the sense that we are alone in what we're experiencing.

Depending on the event, I may draw on coaching and personal development practices, somatic and embodiment work, breath, movement, emotional awareness, conscious relating, touch, meditation, energy work and spiritual practices. Some workshops are accessible introductions to this way of working, while others explore particular areas, such as intimacy, pleasure, de-armouring or spirituality, in greater depth.

You don't need to arrive with a particular level of experience or a particular way of understanding yourself. Each event will explain what is involved, who it is for and whether any previous experience is helpful.

The intention is to create a space in which you can be curious about yourself, explore at your own pace and take from the experience what is meaningful for you.

Testimonials

  • "The voice you are bringing to the Tantra/sacred sexuality conversation is so important and radical. Being able to exist in a mixed, sexually charged space, held by a strong, grounded feminine energy is a powerful thing to experience as a woman."

    Meena

  • "STUNNING. My experiences with Binta have filled me with awe and Respect for my Self and for other beautiful Wombmen around me. Her de-armouring circles have been Magical, her presence is so energetically Beautiful, Feminine, Motherly. I am Blessed to have connected with her and to have found her Safe space to Heal and find my Truth."

    Zeenat Yaz

  • "Binta's workshop was deep, revealing, empowering and transformative. I get the feeling with Binta, more than any teacher I have met personally, that her feminine and masculine energies are in balance; that she knows how to do, and to teach, both."

  • "I quickly felt at ease in the workshop, even though I was new to this kind of group work, and didn't know any of the other women. I felt that everything was welcome - I felt safe, held, and seen."

  • "This work is essential in the world and when I see it done with such integrity, in a way that is both deeply spiritually guided and also trauma informed, I am excited to be part of this community. It is rare to find spaces where all layers of you are welcome - this is real embodied spirituality, which to me is the only useful, and true, kind."

  • "Taking part in Binta's 'the art of creating conscious love' workshop was a magical experience helping me to recognise patterns and blocks that no longer serve, gain more clarity on what I want to say yes and no to in relationships. Binta created a safe, warm and inspirational space taking us through different activities that supported delving into the uncomfortable and challenging of patterns both in the now and generational that brought some blue sky to what is next."

    Sophie Critchlow

  • "I feel transported to the new version of myself. I had no idea how much I would release and receive at the same time. The days since the workshop have hit me like lightning. Highly recommend."

    Farrin Mann

  • "I recently attended the Sacred Feminine Pleasure workshop, and it was truly incredible. Binta held space for us beautifully, and the practices were so powerful. Thank you—I’m already looking forward to another session and hope to fully embrace the experience next time."

    Carla

  • "I attended Binta's De-armouring workshop and found it to be a very deep, cathartic experience. Binta intuitively adjusted the flow of her workshop plan and the entire experience was exactly what I needed for some long awaited healing and release. I will return to anything Binta is hosting for sure."

    Simone Da Costa

  • "I absolutly loved the session. Feelings, emotions, energy release. I feel completely lighter and open to process deeper. Thank you for such a safe and wonderful women space."

  • Truly beautiful workshops fostering authentic connections."

    Lucy van de Wiel

  • "Transformational experience in many ways. I accessed beautiful experience in my womb, there was so much deeply nurturing and nourishing love. Quality which makes experience of life & living very beautiful. My wish is everyone can access this."

    Pia Ramsey

Upcoming Events (I’m taking a slight pause from running events. I’ll be back by the end of the year)

(If viewing on a mobile, scroll to the bottom and use the arrows to move to the next event)

  • Somatic Boundaries

    📅 Thursday 15 October 2026 | ⏰ 6.45 - 9.45 | 📍Prana Voice, 4a Orsman Road, N1 5QJ | 💷 £39

    We often think of boundaries as something we need to understand intellectually: learning the right words, communicating clearly and becoming better at saying no. But what happens when your mind knows the boundary and your body still struggles to express it? 

    Boundaries live in the nervous system as much as they live in language. Our bodies carry the imprint of experiences in which we said yes when we wanted to say no, froze instead of speaking, prioritised somebody else’s comfort over our own, or learned that maintaining connection meant overriding ourselves. 

    This 3 hour workshop takes a bottom-up, somatic approach to boundaries. Rather than only talking about boundaries, we will practise experiencing them through the body. We will explore our relationship with our fire and our capacity to say no. We will become curious about the patterns that make boundaries difficult and practise asking, receiving, refusing and being refused. Through embodied practices, we begin offering the body different experiences from the patterns it may have learned over many years. 

    Some exercises will happen as a whole group, while others will take place in pairs or triads. This workshop is designed to bring participants into contact with their edges, so it may not always feel comfortable. The intention is not to push through those edges, but to meet them with awareness and use somatic practices to explore new possibilities for choice, agency and connection. Ultimately, this is an invitation to discover boundaries not as walls between us, but as part of what makes deeper intimacy possible.

    BOOK HERE

  • BEING HUMAN

    📅 New Dates Coming Soon | ⏰ 11am - 2.30pm | 📍Centre 151, London, E2 8GU | 💷 £50 Early Bird/£65 Standard

    REGISTER YOUR INTEREST

    ➺ ➺ ➺

    BEING HUMAN is an embodied experiential personal development workshop exploring the parts of ourselves that have become hidden, suppressed or difficult to access through our conditioning and life experiences. We may understand ourselves deeply on an intellectual level, yet still struggle to feel certain emotions, express what is true, ask for what we need, receive love or support, hold a boundary, take up space or allow ourselves to be fully seen.

    Through embodiment, relational practices, Family Constellations and nervous system work, we move beyond simply understanding our patterns to experiencing ourselves more directly. Expanding our emotional range, creating enough safety to feel, hearing what is true inside us and becoming curious about what opens and closes us.

    Many of our wounds and protective patterns were formed in relationship, through both what happened and what we didn't receive. This is why the group becomes an important part of the work. Relationship isn't the subject of BEING HUMAN; it becomes one of the ways we discover ourselves. Through being seen, witnessed, supported, challenged and affected by others, we have opportunities to recognise old patterns as they arise and experience something different in the present.

    We also work with what emerges in the group field. Another person's process may illuminate a shadow, awaken an emotion or reveal a part of yourself you haven't had permission to inhabit. At other times, being witnessed, receiving support, or simply staying present with someone else's experience may become part of your own medicine. Each person's process is different, but the group becomes part of how we learn, experience and heal.

    In this workshop, we may explore:
    ♡ Integrating your shadows — meeting parts of yourself you learned to hide, reject or suppress
    ♡ Expanding your range — reclaiming vulnerability, need, anger, confidence, desire, power, playfulness and expression
    ♡ Childhood imprints and unmet needs — exploring how early experiences of connection and attunement continue to shape you
    ♡ Receiving what may once have been missing — experiencing support, appreciation, attunement and connection, and noticing your capacity to let it in
    ♡ Needs and boundaries — asking for what you want, expressing your yes and no, and taking up space
    ♡ Relational patterns in real time — noticing how you reach, withdraw, protect, accommodate, give and receive when others are present

    REGISTER YOUR INTEREST

  • Women's De-Armouring Circle

    📅 New Dates Coming Soon | ⏰ 11am - 2.30pm | 📍Centre 151, London, E2 8GU | 💷 £50 Early Bird/£65 Standard

    REGISTER MY INTEREST

    ➺ ➺ ➺

    The focus of this circle will be exploring and gently working with the barriers that may be limiting your capacity for greater pleasure.

    Many of us have learned to repress our emotions, often as a coping mechanism from difficult experiences in our past. This disconnects us from our capacity to fully feel and express the full spectrum of human emotions, including love.

    In this circle, we will create space for:
    ♤ Releasing suppressed emotions and stored trauma.
    ♤ Reclaiming your ability to feel deeply and authentically.
    ♤ Nurturing your heart and allowing it to open with compassion.
    ♤ Restoring a free flow of your sexual energy.
    ♤ Resetting your emotional and energetic balance.

    Together, we honour the importance of emotional expression and healing. When we suppress or disconnect from our emotions, we lose touch with a vital part of ourselves. 

    THIS CIRCLE IS FOR THOSE
    ♡ Seeking a safe space to process emotions tied to past experiences.
    ♡ Desiring healing within their emotional and sexual lives.
    ♡ Ready to embrace vulnerability for the sake of transformation.

    👇🏾 Details on booking your spot can be found below. Please note that to ensure intimacy, the number of participants will be limited to 10 sisters.

    REGISTER MY INTEREST

  • An Embodied Exploration of the Yoni

    📅 New Dates Coming Soon | ⏰ 11am - 2.30pm | 📍Centre 151, London, E2 8GU | 💷 £50 Early Bird/£65 Standard

    REGISTER YOUR INTEREST

    ➺ ➺ ➺

    An embodied journey into the inner landscape of the yoni. Exploring sensation, pleasure, and release.

    In this workshop, I'll guide you through a deeper exploration of the yoni and the rich landscape of sensation within the body, including the cervix and other internal pleasure points such as the G, A and X spots, as well as the wider erogenous zones.

    This is an invitation to become curious about your own sensations and responses, rather than to pursue a particular outcome. Touch can be an exploration of pleasure, and it can also become a pathway into meeting areas of pain, numbness, holding, tension or protection within the body, a process known as de-armouring.

    Through presence, breath, touch, and mindful awareness, we begin to listen more closely to what the body communicates. There's no right way to experience the journey. Pleasure, emotion, neutrality, resistance, release or simply curiosity may all be part of it.

    This workshop offers a space to slow down, deepen body awareness, and develop a more intimate relationship with your own inner landscape.

    In this circle, we will create space for:
    ♤ Gently softening and releasing layers of contraction in the yoni
    ♤ Awakening sensation, breath, and energy to restore flow and vitality.
    ♤ Exploring self-dearmouring practices to invite deeper connection with the yoni.
    ♤ Creating a field of safety, respect, and loving presence to honour personal boundaries.

    Note that all yoni practices will be guided as self-touch only.

    REGISTER YOUR INTEREST

  • Energetic Lovemaking Couples Workshop

    📅 New Dates Coming Soon | ⏰ 11am - 2.30pm | 📍Centre 151, London, E2 8GU | 💷 £100 per couple

    REGISTER MY INTEREST

    ➺ ➺ ➺

    We begin by building a foundation of inner safety, creating the conditions for you to genuinely relax, open, and feel at ease within yourself and with your partner. From that grounded place, we move gently into exploring energetic intimacy together.

    Through breathwork, kriyas, and subtle energy awareness, you'll learn to awaken and circulate life force through the body, both physically and energetically. The pace is deliberately slow. The invitation is into presence, sensitivity, and a deeper quality of attunement with yourself and whoever you're with.

    This workshop is an exploration of what becomes possible when you slow down. ​How awareness, breath, and connection can open unexpected pathways to intimacy, pleasure, and relational depth.

    At times, the experience may feel energetic, sensual, playful, or sexual.

    What you'll explore: Practices for presence, safety, and nervous system regulation; tools for deepening connection and attunement with your partner; breath, energy, and subtle sensation; a slower, more conscious approach to intimacy and shared presence; and new ways of relating, feeling, and being together.

    Practical details: This is a partner-based workshop. You'll remain with your partner throughout. Clothes stay on. No prior experience needed, just openness and curiosity.

    REGISTER MY INTEREST

  • Rest & Regulate Weekly Nervous System & Restorative Classes

    📅 Starting in January 2027 | ⏰ Daytime class: 12:00–1:00pm & Evening class: 7:30–8:30pm. Dates of the week to be confirmed | 📍Chigwell, Essex (5mins walk from Grange Hill Station on the Central Line) | 💷 £12 per class / £50 for a block of five classes

    REGISTER YOUR INTEREST

    ➺ ➺ ➺

    Many of us spend much of the week doing, thinking, responding and moving from one thing to the next. Even when we stop, the body doesn't necessarily follow.

    Rest & Regulate is an intimate weekly class offering an hour to slow down, reconnect with your body and explore practices that can support nervous system regulation, rest and greater body awareness.

    Each class will be different, drawing from breathwork, gentle yoga and slow movement, restorative practices, meditation, embodiment, psoas release and practices that work with the vagus nerve. Some weeks may be quieter and deeply restorative; others may include more movement, breath or sound. The intention isn't to achieve a particular state or to make yourself calm, but to become more familiar with your own nervous system and discover practices that help you move between activation, rest and connection with greater awareness.

    With a maximum of just four people per class, these sessions will be intentionally small and personal. This isn't a large yoga class where you disappear into the back of the room. There will be space for me to guide the practices closely to support you and for you to notice what your own body needs on that particular day.

    You don't need any previous experience of embodiment or somatic practices, yoga, breathwork or meditation. You might come because you're feeling stressed or depleted, because you find it difficult to slow down, because you'd like to feel more connected with your body, or simply because you want to build a regular restorative practice into your week.

    Maximum four people per class.

    If you're interested in joining when classes begin in January, please get in touch to register your interest. I'll send dates and booking details once the first classes are confirmed.

    REGISTER YOUR INTEREST

  • Amazing Cervix

    📅 New Dates Coming Soon | ⏰ 11am - 2.30pm | 📍Centre 151, London, E2 8GU | 💷 £50 Early Bird/£65 Standard

    REGISTER YOUR INTEREST

    ➺ ➺ ➺

    In many traditions, the cervix is viewed as more than a physical structure. It can be experienced as a place of profound emotional, energetic and spiritual connection. A gateway to deeper embodiment, pleasure and self-awareness.

    The heart and the womb are deeply connected. Challenging life experiences, chronic stress, grief, emotional suppression, or moments when we have felt disconnected from ourselves may contribute to numbness, guarding, or a sense of separation from this part of our body.

    For some, this workshop may be an opportunity to experience gentle cervical de-armouring, deepen their connection to pleasure, or awaken greater sensitivity. For others, it may simply be a space for exploration, curiosity and building a more conscious relationship with this often-overlooked part of the body. 

    During this workshop, we will explore:

    ♡ The anatomy, sensitivity and potential of the cervix

    ♡ Developing cervical awareness and sensitivity

    ♡ Understanding the relationship between the heart, womb and emotional body

    ♡ Cultivating safety, trust and presence as foundations for deeper sensation

    Through guided self-practices, you will be invited to deepen your relationship with your cervix through awareness, breath, embodiment and presence.

    This workshop is for you if you desire to:

    ♡ Feel more connected to your feminine body

    ♡ Develop greater awareness and sensitivity within your pelvic centre

    ♡ Explore embodied pleasure

    ♡ Heal feelings of disconnection and return to deeper self-trust

  • Embodied Pleasure

    📅 New Dates Coming Soon | ⏰ 11am - 2.30pm | 📍Centre 151, London, E2 8GU | 💷 £50 Early Bird/£65 Standard

    REGISTER YOUR INTEREST

    ➺ ➺ ➺

    Step into a safely held space where women gather to reconnect with the pleasure, aliveness, and wisdom of their bodies. This intimate, clothes-on workshop invites you to explore the power of platonic, sensual touch and the art of conscious connection.

    Through guided practices, we’ll explore boundaries, giving and receiving touch, and expressing authentic desires, all at your own pace. You’ll be supported to release blocks around pleasure, honour your no, and expand your yes.

    This is a space where vulnerability is welcomed, where presence is cultivated, and where touch becomes a bridge to deeper self-awareness. All touch is consensual and guided with care.

    This workshop will support you to;
    ♤ Deepen your connection to your body’s wisdom
    ♤ Expand your capacity for pleasure and sensation

    ♤ Explore working with energy to arouse pleasure
    ♤ Communicate boundaries and desires with clarity
    ♤ Develop confidence in conscious, platonic touch

    Suitable for all experience levels, from total beginners to those with a background in tantra or embodiment work.

    After the workshop, we’ll head to a nearby park or café for a relaxed connection and integration.

    See below to book your spot 👇🏾

  • De-Armouring & Voice Activation Circle

    📅 New Dates Coming Soon | ⏰ 11am - 2.30pm | 📍Centre 151, London, E2 8GU | 💷 £50 Early Bird/£65 Standard

    REGISTER MY INTEREST

    ➺ ➺ ➺

    Throughout life, many of us learn to suppress emotions to stay safe. Over time, this creates “armour”, tension, numbness, shutdown, or disconnection from our vitality, our voice, and our capacity for intimacy.

    This circle offers a supportive space to gently unwind that armour through breath, movement, sound, touch, and embodied practices.

    In This Circle, We Will Explore

    ♤ Releasing stored emotions and unresolved past experiences

    ♤ Softening armour in the heart, belly, pelvis, and voice

    ♤ Reawakening authentic expression through voice activation

    ♤ Cultivating body-based safety, grounding, and emotional clarity

    ♤Restoring natural, energetic and emotional flow

    This Circle Is For You If You Are

    ♤ Wanting a safe, inclusive space to process emotions

    ♤ Carrying old patterns linked to intimacy, expression, or sexual energy

    ♤ Craving a deeper connection with your body and your voice

    ♤ Ready to open, feel, and transform at your own pace.

    REGISTER MY INTEREST

  • Malmö Tantra Festival

    Friday 9 - Sunday 11 April 2027 | Malmö, Sweden

    I’m delighted to be facilitating at Malmö Tantra Festival again in 2027. This is a weekend urban tantra festival in Sweden bringing together the community for connection, shared growth, and authentic presence, a weekend of embodied intimacy and conscious relating.

    Find out More Here

  • Tantric Joy Festival Amsterdam

    📅 16 - 200 June 2027

    📍 Energy Up, Netherlands

    I'm thrilled to be facilitating workshops at the Tantric Joy Festival in Amsterdam, a 5-day gathering that celebrates the essence of Tantra through workshops, rituals, music, and deep community connection.

    Set in beautiful natural surroundings, this festival offers a safe, heart-centred space to explore intimacy, embodiment, and spirituality. With a focus on integrity and presence, it welcomes everyone, from curious newcomers to seasoned tantrikas.

    Each day, you’ll wake with the tribe to birdsong and meditation, swim in the lake, relax in the sauna or hot tub, and dance barefoot on the grass. Evenings invite you to gather around the fire, share stories, and celebrate life.

    The festival includes:
    ✨ 60+ workshops led by 30 international facilitators
    ✨ 6 tantric temples
    ✨ Daily ecstatic dance with 3 DJs
    ✨ Solstice and fire rituals
    ✨ A nourishing vegan menu
    ✨ Alcohol- and drug-free environment
    ✨ Camping, glamping & indoor accommodation options

    Whether you’re looking to connect more deeply with yourself, others, or the natural world, this is a joyful and sacred space to expand.

    Come to explore, to play, to open.

    I’d love to meet you there.

    Find Out More or Book

About the Facilitator

Binta is a certified Relationship & Career Coach and somatic bodyworker, specialising in de-armouring, a body-based practice that supports the release of tension, emotional blocks, and protective patterns held in the body. Trained in The Gaia Method (over 200 hours), she brings more than three years of hands-on experience facilitating full-body and sexual de-armouring, offering trauma-informed spaces for deep healing and embodied change.

Her work integrates multiple modalities to support different layers of the Self, including Family Constellations, Emotional Freedom Technique (EFT), and Inner Child Healing. She is also a teacher of Ancestral Tantra Kriya Yoga and Vinyasa Yoga, creating spaces where ancient wisdom meets modern somatic and psychological approaches.

Rooted in her Indian and Hindu heritage, Binta bridges Eastern spiritual philosophy with Western somatic and energetic techniques. Through breath, movement, energy, and awareness, she helps individuals, particularly women, reconnect with their innate capacity for aliveness, healing, and pleasure.

Binta is known for holding spaces that feel both safe and sacred. Her presence offers a grounded blend of gentleness and strength, inviting participants to soften, trust their bodies, and reclaim their inner power.

Booking

To secure your spot for one of the upcoming events, kindly make a payment to;

Binta Patel Ltd.

04-00-04

60790979

Once you've completed the payment, kindly fill out this form. This will help us ensure a smooth process and keep you informed about any further details or updates. After you have registered, you will be sent a health form that you will be required to complete to attend.

I’ve created a WhatsApp group for updates on future workshops, circles, festivals, webinars, and inspiration. To minimise noise, I will be the only one posting. Join the Group. You can also find out more about future events on my Instagram