Imagine being able to gently release emotional burdens that have weighed you down for years. EFT, also known as tapping, is a powerful blend of ancient Eastern wisdom and modern psychology that helps you do exactly that. By tapping on specific energy points while addressing emotional challenges, you can experience profound shifts in how you feel and move through life.

Think of EFT as emotional acupuncture - without the needles. This gentle yet powerful technique works with your body's energy system to release stuck emotions and create lasting change. It's like having a reset button for your emotional well-being.

Release Emotional Burdens

Finally let go of anxiety, stress, and old hurts that have held you back

Process grief and trauma at your own pace, with genuine relief

Find freedom from phobias and overwhelming fears

Experience emotional peace, often after just one session

Feel Empowered

Break free from limiting beliefs that have kept you playing small

Transform negative self-talk into self-compassion

Build unshakeable confidence from within

Show up authentically in your relationships and career

Restore Your Natural Balance

Calm your nervous system naturally

Sleep better and feel more energised

Reduce physical tension and stress-related symptoms

Support your body's natural healing abilities

What makes EFT especially powerful is its ability to address both the surface symptoms and the deeper roots of our challenges. Whether you're dealing with:

- Overwhelming anxiety or stress

- Childhood trauma or recent hurts

- Self-doubt and impostor syndrome

- Performance anxiety

- Relationship patterns that keep repeating

- Physical symptoms with emotional roots

The beauty of EFT lies in its simplicity. Once learned, it becomes a lifelong tool you can use whenever you need emotional support or clarity. Many clients report feeling lighter, clearer, and more empowered after just one session.

Inner Child Healing acknowledges that within each of us lives the child we once were - carrying both the joy and wounds from our early experiences. This gentle yet powerful approach helps heal past hurts that may still be influencing your present life, holding you back from reaching your full potential.

At its heart, Inner Child Healing recognises that our past experiences, especially those with unresolved emotional pain, continue to shape our current behaviours, beliefs, and relationships. By connecting with and nurturing our inner child, we can create profound healing and positive transformation in our lives.

During an Inner Child Healing session, I will compassionately guide you to connect with your younger self, particularly around experiences that may have left emotional imprints or trauma. Through EFT, visualisation and dialogue, you'll learn to communicate with, comfort, and provide the love and support your inner child needed but may not have received at the time.

A key understanding in this work is that our inner child's emotions and needs don't disappear with time - they remain present within us, influencing our adult lives until they're acknowledged and healed. Through this gentle process, you have the opportunity to give your younger self what they need, release old pain, and transform limiting beliefs into empowering ones.

Inner Child Healing can address a wide range of challenges, including:

- Childhood trauma and emotional wounds

- Self-worth and confidence issues

- Recurring relationship patterns

- Anxiety and fear

- Self-sabotaging behaviours

- Difficulty setting boundaries

- Chronic stress responses

By healing these deep emotional patterns, you can experience profound shifts in your well-being, self-perception, and ability to create healthy relationships. This work opens the door to living more fully and freely in the present, no longer constrained by the past

Inner Child Healing

Book A Consultation

•

Book A Consultation •

The Science

EFT influences the body's energy system, which resonates with the principles of traditional Chinese medicine and aligns with the field of energy psychology. Research suggests that by tapping on specific acupressure points while addressing emotional issues, the energy system can be rebalanced, leading to emotional healing and enhanced well-being.

Additionally, studies using brain imaging techniques have shed light on the neural mechanisms underlying EFT. These studies have shown that EFT can induce changes in brain activity, including a reduction in the reactivity of the amygdala, which plays a key role in processing emotional responses. This neuroscientific evidence supports the potential of EFT as a tool for emotional regulation and resilience.

Research conducted at Harvard Medical School over a decade has demonstrated that stimulating specific acupressure points in the body can rapidly decrease the brain's stress response. By combining this stimulation with focused attention on a specific memory or thought, EFT deactivates the stress response associated with that memory, allowing it to be accessed without distress.

The amygdala, responsible for the stress response, does not have direct neural connections with the rational language centres of the brain. In times of stress, the prefrontal cortex goes "offline," and the body is flooded with stress hormones. EFT can help calm the amygdala and facilitate the release of calming chemicals, allowing you to shift to a more resourceful state.

Based on these principles, Clinical EFT has emerged as an evidence-based intervention that effectively reduces the arousal of the fight, flight, freeze, and fawn response in the body. By addressing the body's energy system and its impact on brain activity, EFT offers a unique approach to emotional well-being and stress reduction.