Coaching for Life, Career & Purpose
A whole-person approach to meaningful change, working with the mind, emotions and body.
You may be navigating a change in your life or career, questioning what you really want, or finding that stress and familiar patterns are getting in the way of how you want to live.
I offer an integrated approach to coaching and personal development, bringing together coaching, emotional and nervous system awareness, and somatic approaches to help you find greater clarity, resilience and fulfilment.
Whether you're looking for practical support with your life or career, or feel drawn to know yourself at a deeper level, our work starts with you. Where you are now and what you want to change.
Testimonials
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“If you are seeking someone 'in your corner who will evoke real transformation in your life, Binta is who you've been looking for!”
Rich Fletcher - Mentor and Spiritual Advisor
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“What I loved most about my session with Binta was how much I moved in a short space of time in terms of my thinking and how I felt.”
CH, London
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“I would highly recommend Binta, to anyone who wants to challenge how they see their world and wants to start their own path of transformation into the life they really want.”
Wayne Cullen, Leeds
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"Working with Binta felt like I had met a coach who was truly invested in my journey. Who helped me to dig deep to ‘face to heal’ in a way which I never experienced before."
LL, London
You don't need to know what kind of coaching or approach you need before we begin.
You may simply know that something isn't working anymore or that you want something more from your life.
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Life, Career & Purpose
Find clarity about where you are and where you want to go.
Perhaps you're at a crossroads in your career, considering a change, questioning your direction or wondering what success actually means to you now.
You might have achieved many of the things you once wanted, yet still feel that something is missing.
Or perhaps you know what you want but find yourself getting in your own way.
Coaching gives you space to step outside the demands and expectations of everyday life and explore what matters to you.
Our work can help you:
Find clarity about your life, career and direction
Navigate change and difficult decisions
Explore questions of meaning and purpose
Understand patterns that may be keeping you stuck
Build confidence in yourself and your choices
Create change that feels meaningful and sustainable
I work with people from many walks of life, including professionals, leaders and business owners navigating change, pressure or questions about what comes next.
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Stress, Emotions & the Nervous System
Feel calmer, more resilient and more connected to yourself.
Sometimes the issue isn't knowing what to do.
It's that you're stressed, overwhelmed, constantly thinking, emotionally reactive or finding it difficult to switch off.
You may be very capable of coping; perhaps you've been doing it for years, but coping isn't the same as feeling well.
Stress affects more than our thoughts. It can influence our emotions, relationships, decision-making and how we experience our body.
Our work can help you understand your responses to stress and develop greater awareness of your emotions and nervous system.
The aim isn't simply to help you tolerate more pressure.
It's to help you develop a different relationship with it so you can respond to life with greater clarity, choice and ease.
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De-armouring & Somatic Healing
Exploring the patterns we carry in the body.
Body de-armouring is one of the deeper embodied practices I offer.
It explores patterns of tension, protection and holding through body awareness and other somatic practices.
People are drawn to de-armouring for many different reasons. You may want to feel more connected to your body, explore emotions that are difficult to access, understand patterns of tension and protection, or deepen an existing journey of personal development.
My approach emphasises awareness, communication and respect for your boundaries, allowing the work to unfold at a pace that feels right for you.
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Working With Mind, Emotions & Body
Sometimes personal development becomes less about fixing a problem and more about discovering yourself.
We often try to create change by thinking our way through it.
Insight matters. But sometimes you can understand exactly why you behave a certain way and still find yourself repeating the same pattern.
That's because our experiences aren't held in our thoughts alone.
They can also influence how we feel, how our nervous system responds and what we experience in our body.
This is why my approach can go beyond conventional coaching.
Depending on you and what you're exploring, our work may bring together coaching, emotional awareness, nervous system regulation, embodied and spiritual practices.
For some people, our work is primarily conversational and reflective.
For others, working with emotions or the body opens up something that talking alone hasn't been able to reach.
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Events in London
Explore, connect and grow alongside others.
Alongside one-to-one work, I facilitate workshops and group experiences in London.
These events explore different aspects of personal & spiritual development, emotional awareness, embodiment and human connection.
Group work offers something different from individual coaching: an opportunity to learn through experience, connection and being alongside others who are exploring some of the same questions.
Some events provide an accessible introduction to this work; others offer opportunities for deeper exploration.
“My coaching sessions with Binta have been one of the most enlightening experiences that I have had. The insights and breakthroughs that occurred have changed my approach to relationships, parenting, work and my future outlook. I have learned that coaching is a great tool to support individuals in navigating difficult situations, guide them if they are feeling stuck or motivate them to work towards their goals.”
-Gemma Williams, Wellbeing Manager
About Binta
Working with the whole person.
My work has developed through years of exploring coaching, personal development, emotional wellbeing, embodiment, nervous system awareness and spiritual practice.
Over time, I've become less interested in separating these into different boxes. Because the challenges we experience rarely exist in isolation. Your career can affect your relationships. Your emotions can affect the decisions you make. Stress can affect your body. And the beliefs and patterns you've developed over a lifetime can quietly influence all of them.
My role is to help you understand yourself more deeply, challenge what's no longer serving you and create the space to discover what you actually want from your life.
Book A Free Discovery Call
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Book A Free Discovery Call •
You may know exactly what you want to work on. Or you may simply know that something needs to change. Both are perfectly good places to begin.
A discovery call is an opportunity to talk about what's happening in your life, what you're looking for and whether working together feels like the right fit.
Clarity doesn't always come before change. Sometimes it comes from beginning the conversation.