Writing & Reflections

Alongside my Insights, I write more personally on Substack about the things I notice through my work and my own life. Emotional wellbeing, relationships, the body, spirituality and what it means to be human.

READ ON SUBSTACK

Binta Patel 4/12/20 Binta Patel 4/12/20

Listening to the heart

Binta Patel 4/12/20 Binta Patel 4/12/20

Managing Your Saboteurs

Binta Patel 4/12/20 Binta Patel 4/12/20

Create space and stillness

Binta Patel 4/12/20 Binta Patel 4/12/20

Gratitude Meditation

Binta Patel 4/12/20 Binta Patel 4/12/20

Release tension and improve digestion

Binta Patel 12/9/19 Binta Patel 12/9/19

Manage feelings of being overwhelmed

It’s natural to feel overwhelmed from time to time. Here is a technique to help you feel in control again.

Binta Patel 12/2/19 Binta Patel 12/2/19

Finding balance

Binta Patel 8/14/19 Binta Patel 8/14/19

Navigate challenging situations with greater compassion, kindness & understanding

Binta Patel 3/11/19 Binta Patel 3/11/19