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Listening to the heart

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How to quieten your pesky Saboteurs

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Create space and stillness

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Gratitude Meditation

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Release tension and improve digestion

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Manage feelings of being overwhelmed

It’s natural to feel overwhelmed from time to time. Here is a technique to help you feel in control again.

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Finding balance

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Navigate challenging situations with greater compassion, kindness & understanding

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Reduce Stress

Binta Patel Coaching

Mindset & Emotions Coach • Stress Management & Trauma Release Bodywork Practitioner

Email: me@bintapatelcoaching.com

Binta Patel Coaching is owned and operated by Binta Patel Ltd. and is registered in England and Wales, number 12606128.  Copyright 2020 Binta Patel Ltd. All rights reserved.